jourNey towards better health

Action-oriented coaching for navigating your path towards a healthier body, mind, and spirit.

Ready to flip the script on your wellness journey? Get the action plan and practical steps you need to change your health for the better – plus essential encouragement, accountability, and companionship to keep you moving forward.

SabriNa Lemay sitting in a field in a white dress

Let’s work together to develop a clear but flexible plan for achieving your wellness goals — and then journey together as you take action towards change in body, mind, and spirit.

The Seedling

A one-time consultation and customized strengths-based assessment to help you take stock of where you are, set goals, and determine your unique path forward.

The Plant

A comprehensive wellness plan tailored to your needs, goals, and context, plus regular coaching sessions to keep you encouraged and on track.

The Garden

A comprehensive wellness plan, ongoing coaching, and as-needed urgent access for those moments when you can’t do it alone.

Tell Me More

Hi, I’m SabriNa!

I’m a JourNey coach, registered holistic nutritionist, and yoga instructor and reiki practitioner passionate about helping people find their way to health in body, mind, and spirit. After years battling my way through my own health journey, I’m convinced that everyone’s path to wellness is unique – and no one should do it alone.

read my story

Kind Words

“SabriNa has been an essential part in my wellness journey. She has allowed me to explore and accept change. With her support, I have been able to take steps I thought were impossible. She allows me to express myself with pure honesty without judgement, and she makes my feel like I’m not alone. I’m inspired by SabriNa’s experience and her ability to support those in need. Her resilience and courage is part of what keeps me believing in my own ability to do the same. I’m so thankful I had the courage to reach out for to her for help. It has been the best decision I’ve made for wellness this far. Thank you SabriNa for of your support and for being with me along my journey.❤️ “

V.P.

“SabriNa has a unique gift of connecting with people. She’s non-judgemental and genuinely cares for her clients. I have always felt very comfortable discussing sensitive issues with SabriNa. She is such a good listener and offers excellent counsel. She has provided insight and helped me to resolve a number of issues. A truly amazing person who I would highly recommend.“

L.M.

“My experience working with SabriNa has been absolutely AMAZING! She created such a relaxed, safe and fun environment for me to open up and talk about things I never thought I would be able to talk about! She has helped me with so many internal issues such as body image, anxiety and helped me cope with my OCD traits. On top of all that, Sabrina is very up to date and involved in my journey to improve my physical health such as my nutrition and my body goals! I have learned many new things while staying within my limits and slowly expanding them when I feel ready. Through all my problems Sabrina has given me realistic alternatives, tricks, challenges and coping methods to help me understand where my issues come from and how to deal with the situation head on. She has opened my mind to a whole new level of self-awareness!“

C.T.

“SabriNa has worked with me on a number of different mental health initiatives. In particular SabriNa helped myself and a senior Psychologist from Manchester University deliver a monthly webinar on recovery from mental disorders which ran from January to December 2021. SabriNa’s personal experience and range of skills make her the best possible person to work alongside you as you begin your recovery journey. SabriNa is energised and optimistic and never gives up. She is also thoroughly professional, tactful and serene. She has a delightful manner and personality blended with an exciting knowledge around complimentary recovery options including nutrition, mindfulness techniques, yoga and meditation.“

Dr. Douglas Turkington MD FRCPsych

“I had the pleasure of working with SabriNa who helped me in understanding my intrusive thoughts and the patterns that came with them. She also guided me with my nutrition which really aided in better sleep, digestion and mental clarity. She always was attentive, caring, and very knowledgable. I never felt judgment during our sessions and felt supported in my journey. I would recommend SabriNa to anyone who is looking to delve deeper into themselves to better their mental, emotional, and physical health. Thank you for everything you have done and continue to do.“

D.P.

“It has been a privilege to know Sabrina for the last five years. Her zest for life her meaningful contribution to any group that I’ve watched her with is outstanding. There’s great leadership, responsible follow through, and meaningful communication. Sabrina is open to accommodating to the needs of friends, clients, and coworkers. It is and hopefully will be a pleasure to work alongside with Sabrina and to count her as a very special friend.“

Georgia Morissette

“The Royal had the honor and pleasure of having SabriNa as one of our personal speakers at our Is It Just Me? program for several years. Is It Just Me? is an education series designed to start open, informal conversations with high school students on mental wellness and mental health problems. SabriNa is a dynamic and engaging speaker whose message speaks to youthat many levels and how her experiences were overcome and be turned into something positive and important. She is an inspiration to everyone who meets her.“

Sue Walton – Community Relations, The Royal (former)